Good food, Good mood

Food is the basic material that the body needs for its survival and well being. Food, when eaten in proper intervals and the right amount, can make children fitter.

Eating food that is healthy and rich in nutrients is vital for proper body functioning. Healthy foods give us a healthy life and longevity.

Food is what people and animals eat to live. Food usually comes from animals and plants. It is eaten by living things to provide energy and nutrition. Food contains the nutrition that people and animals need to be healthy.

The consumption of food is normally enjoyable to humans. It contains protein, fat, carbohydrates, vitamins, water and minerals. Liquids used for energy and nutrition are often called “drinks”. If someone cannot afford food they go hungry.

Food for human is mostly made through farming or gardening. It includes animal and vegetables sources. Some people refuse to eat food from animal origin, like meet, eggs, and products with milk in them.

Not eating meat is called vegetarianism. Not eating or using any animal products is called veganism. Basic foods consumed by humans

Plant source

• Fruit

• Vegetables

• Grains

• Seeds

• Legumes

( Beans, peas, lentils, etc.)

• Herbs

• Spices

Animal source

• Meat

• Seafood

• Eggs

• Dairy products

Food produced by farmers or gardeners can be changed by industrial processes (the food industry). Processed food usually contains several natural ingredients and food additives (such as preservatives, antioxidants, emulsifiers, flavor enhancers). For example, bread is processed food.

Food processing at home is done in the kitchen, by the cook. The cook sometimes uses a cookbook. Examples of cooking utensils are pressure cookers, pots, and frying pans.

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