In todays time with the ongoing pandemic, mental health should be the concern for everyone. It can affect every aspect of a person’s life.
Mental illness can have a negative impact on daily life, relationships, and physical health.
This link, however, also works in the opposite direction. Mental health issues can be caused by a variety of causes, including personal circumstances, interpersonal relationships, and physical conditions. Stress, despair, and anxiety can all have an impact on a person’s mental health and disturb their daily routine.
Taking care of one’s mental health can help one’s ability to appreciate life. To do so, you must strike a balance between your daily activities, duties, and efforts to improve your psychological resilience.
Mental health, according to the WHO, is “more than merely the absence of mental diseases or disabilities.” Peak mental health entails not only avoiding active mental illnesses but also maintaining overall well-being and happiness.”
They also underline the need of protecting and repairing mental health on an individual level, as well as in many groups and societies around the world.
Mental health is essential to our ability to think, emote, interact with others, earn a living, and enjoy life on a collective and individual level. On this basis, mental health promotion, protection, and restoration might be considered a critical concern for individuals, communities, and societies all over the world.
What does mental health basically mean:
“Mental health is a condition of well-being in which a person recognizes his or her own potential, is able to cope with typical life challenges, is able to work efficiently, and is able to contribute to his or her community.“
The early signs of Mental Disorder can be :
There is no reliable physical test or scan that can determine whether or not someone has developed a mental disorder. However, the following are probable indications of a mental health condition that people should be aware of.
1)Avoiding activities that they would typically like withdrawing from friends, family, and coworkers sleeping too much or too little
2)Too much or too little food
3)Feeling despondent
4)Having low energy levels on a regular basis
5)Using mood-altering substances such as alcohol and nicotine on a more regular basis
6)Expressing negative feelings
7)Being perplexed
8)Having persistent thoughts or memories that resurface on a frequent basis being unable to execute daily duties, such as commuting to work or cooking a meal
9)Considering harming yourself or others physically
10)Recognising voices
11)Having hallucinations
SELF HELP IS IMPORTANT
A person dealing with mental health issues will almost always need to make lifestyle modifications in order to be well.
Reducing alcohol consumption, sleeping more, and eating a well-balanced, healthy diet are examples of such adjustments. People may need to take time from work or handle personal relationship issues that are negatively impacting their mental health.
Relaxation techniques such as deep breathing, meditation, and mindfulness may be beneficial to people suffering from anxiety or depression.
Having a support network, whether through self-help groups or close friends and family, is extremely important for mental illness rehabilitation.
TREATMENT AND CARE OF MENTAL HEALTH
Suicide prevention, the prevention and treatment of mental problems in children, the prevention and treatment of dementia, and the treatment of substance abuse disorders all have a number of successful interventions. The mental health Gap Action Programmed (MH GAP) has developed evidence-based guidelines for non-specialists to help them better identify and manage a variety of mental health conditions.
In the framework of national efforts to design and execute mental health policy, it is critical to not only safeguard and promote citizens’ mental well-being, but also to address the needs of people with specific mental diseases.
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