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In these modern days about half of the population of
any country is addicted to smoking the worst part in it is even youngsters
including girls are dependent on these cigars. 

These cigarettes play a vital
role when their emotions are to be expressed more aggressively. Certain people
use them as a stress buster as a result slowly it becomes an addiction to the
core so which it can’t be forgot or avoided just like that. 

People are unable
to accept the fact that smoking is not a reason for cancer it is the cause for
it. It is a slow poison which affects each and every precious organ in our body
finally causing fatality. A healthy person will lose his period of lifetime so
quickly if he becomes a smoker.

 The vapors from these cigars not only affects
but also people surrounding us. Chain-smokers rate of deaths are increasing day
by day. If a person smokes 16-25 cigarettes per day Type 2 Diabetes are much
eager to affect you.

In a health study conducted by US recently, proves that
nearly 50-60% people are at risk of developing diabetes. Firstly, it decreases
the oxygen level in the lungs leading to heart problems followed by storage of
unwanted impurities in our body finally increases the glucose and pressure in
the blood.


In fact, the studies of researchers prove that it
after our genetic structure (DNA) and causes defects in their genes and for
their children. “Keep the key of your life in your hands don’t give it to
All the adults
relish it very much, they don't know how harmful it is.

smoking is one of the major killers in the world. The biggest side effect from
smoking is cancer. Cancer is a group of many related diseases. All forms of
cancer involve out-of-control growth and spread of abnormal cells.

The risk of dying from lung cancer is 22 times
higher for males, and 12 times higher for female smokers as oppose to non
” The smoker’s life is always in tobacco’s hand.  Additionally, smokers are at an increased risk
for cancer of the larynx, oral cavity, oesophagus, bladder, kidney and

There is a boom in the popularity of smoking cigars. The health
risks of cigar smoking are, again, ignored in this effort of making cigars look
‘cool’ or better than cigarettes’. 

But cigar smoking also increases the risk of
several cancers, including cancer of the oral cavity (lip, tongue, mouth,
throat), oesophagus, larynx, and lung. Cigar smoking may be linked to the
cancer of the pancreas as well. Daily cigar smoking, especially for people who
inhale, also increases
the risk of heart disease and a type of lung disease
known as chronic obstructive pulmonary disease or COPD.

When a cigarette
is smoked, about one-half of the smoke generated is side stream smoke that
comes from the burning cigarette between puffs. This side stream smoke contains
many of the same
carcinogenic (cancer-causing) and toxic agents that have been
identified in the main smoke inhaled by the smoker. 


A product that
increases its brand by using people’s life to survive is a very horrible way to

Inspite of knowing the causes people hesitate to sacrifice to for a
healthy and disease-free surrounding. It is especially harmful for children, and
senior citizens or pets, even if the smoking isn’t done near them. 

I recommend
smokers to think and act wisely before you lose some precious ones or yourself
for this silly tobacco. We can avoid them by using tablets, chewing gums and
yourself in other works which will help us improve from the idea of smoking
and gives relief. 

Teenagers should be monitored carefully and support from
parents will help them a lot to overcome this habit. Elders can motivate them
in a positive way and create awareness among them so they regret if they even
think about it again. I advise people to help yourself and live happily instead
of losing your life for an unworthy thing or object.



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