In these modern days about half of the population of any country is addicted to smoking the worst part in it is even youngsters including girls are dependent on these cigars. 

These cigarettes play a vital role when their emotions are to be expressed more aggressively. Certain people use them as a stress buster as a result slowly it becomes an addiction to the core so which it can’t be forgot or avoided just like that. 

People are unable to accept the fact that smoking is not a reason for cancer it is the cause for it. It is a slow poison which affects each and every precious organ in our body finally causing fatality. A healthy person will lose his period of lifetime so quickly if he becomes a smoker.

 The vapors from these cigars not only affects but also people surrounding us. Chain-smokers rate of deaths are increasing day by day. If a person smokes 16-25 cigarettes per day Type 2 Diabetes are much eager to affect you. 

In a health study conducted by US recently, proves that nearly 50-60% people are at risk of developing diabetes. Firstly, it decreases the oxygen level in the lungs leading to heart problems followed by storage of unwanted impurities in our body finally increases the glucose and pressure in the blood.


In fact, the studies of researchers prove that it after our genetic structure (DNA) and causes defects in their genes and for their children. “Keep the key of your life in your hands don’t give it to tobacco”, All the adults relish it very much, they don't know how harmful it is. 

Cigarette smoking is one of the major killers in the world. The biggest side effect from smoking is cancer. Cancer is a group of many related diseases. All forms of cancer involve out-of-control growth and spread of abnormal cells. 

The risk of dying from lung cancer is 22 times higher for males, and 12 times higher for female smokers as oppose to non -smokers.” The smoker’s life is always in tobacco’s hand.  Additionally, smokers are at an increased risk for cancer of the larynx, oral cavity, oesophagus, bladder, kidney and pancreas

There is a boom in the popularity of smoking cigars. The health risks of cigar smoking are, again, ignored in this effort of making cigars look ‘cool’ or better than cigarettes’. 

But cigar smoking also increases the risk of several cancers, including cancer of the oral cavity (lip, tongue, mouth, throat), oesophagus, larynx, and lung. Cigar smoking may be linked to the cancer of the pancreas as well. Daily cigar smoking, especially for people who inhale, also increases the risk of heart disease and a type of lung disease known as chronic obstructive pulmonary disease or COPD. 

When a cigarette is smoked, about one-half of the smoke generated is side stream smoke that comes from the burning cigarette between puffs. This side stream smoke contains many of the same carcinogenic (cancer-causing) and toxic agents that have been identified in the main smoke inhaled by the smoker. 


A product that increases its brand by using people’s life to survive is a very horrible way to think. 

Inspite of knowing the causes people hesitate to sacrifice to for a healthy and disease-free surrounding. It is especially harmful for children, and senior citizens or pets, even if the smoking isn’t done near them. 

I recommend smokers to think and act wisely before you lose some precious ones or yourself for this silly tobacco. We can avoid them by using tablets, chewing gums and engaging yourself in other works which will help us improve from the idea of smoking and gives relief. 

Teenagers should be monitored carefully and support from parents will help them a lot to overcome this habit. Elders can motivate them in a positive way and create awareness among them so they regret if they even think about it again. I advise people to help yourself and live happily instead of losing your life for an unworthy thing or object.



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