Vitamin c

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. 

Vitamin C is one of many antioxidants  that can protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke. 

Vitamin C is easily absorbed both in food and in pill form, and it can enhance the absorption of iron when the two are eaten together.

Vitamin C Benefits Your Body

1.May reduce the risk of chronic disease

2. may help manage high blood pressure

3.May lower your risk of heart disease

4. May reduce blood uric acid levels and help prevent gout attacks

5. Helps prevent iron deficiency

6. Boosts immunity

7. Protects your memory and thinking as you age

8.Vitamin C Stimulates Collagen Synthesis

9.May Bolster Cancer Treatment

10.Antioxidant-Rich Vitamin C Protects the Eyes

11.decreases the severity of cold and flu attacks.

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