We all are familiar with Yoga and many of us even practice it on a day-to-day basis. But, do we know what does the word “Yoga” means? And what benefits of Yoga are supported by science? Well, some of us may know and some of us don’t. So, let’s dive into the questions mentioned above, and let’s learn.
The word “Yoga” is derived from the Sanskrit root “Yuj,” which means ‘to join’ or ‘to yoke or ‘to unite’. It assimilates mediation and poses composed to stimulate relaxation and reduce stress. In simple words, Yoga is an ancient practice that brings our body and mind together.
Practicing Yoga can provide a lot of benefits for both our mental and physical health. Although not all the benefits are supported by science. Mentioned below are some of the many benefits of Yoga that are supported by science:-
I) Improves Flexibility and Balance
In several studies, it has been found that practicing yoga can improve flexibility and balance.
According to a study in 2017, a group of 26 male athletes who undertook Yoga for 10 weeks, had shown greater improvement in their flexibility levels compared to the control group.
II) Could Promote Sleep Quality
Poor sleep quality can cause a lot of trouble for a person. Although it has been found in studies that yoga could improve sleep quality.
In a study, in 2005, 69 old patients were assigned to either practice Yoga, herbal preparation, or be a part of a control group. It has been found that the Yoga group fell asleep faster, slept longer, and felt more rested than the other groups.
III) Can Decrease Stress
As mentioned in the above line Yoga is known for stimulating relaxation and stress.
Many studies have also shown that it decreases the secretion of the primary stress hormone (cortisol).
In an observation, 24 women labeled themselves emotionally distress, when completed a three-month yoga program, showed significantly lower levels of cortisol. They also had a lower level of stress, anxiety, fatigue, and depression.
IV) Could Improve Heart Health
The health of your heart is a very essential component of your overall health. And studies have shown that yoga may help in improving heart health and in reducing factors leading to heart disease.
A study has found that participants over 40 years of age who practiced yoga for five years had lower blood pressure and pulse rate than those who didn’t.
V) Improves Life Quality
For many individuals, Yoga has now become an accompaniment to improve the quality of life.
In a study, 135 elders were assigned to either practice Yoga for 6 months, walking, or join a control group. The Yoga group showed improved quality of life as well as mood, and fatigue, compared to other groups.
Though these were only a few benefits of Yoga that are supported by science, you can always go and google more. Science has also accepted the beneficiary of practicing Yoga, then you should too. Just by giving 1hr from your day to Yoga, you can improve both mentally and physically. In the end, it always depends on you.
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